Morning Meditation

One of my favorite things to do is Meditation Painting. This past summer, I had the pleasure of teaching a series of Painting Meditations at Atithi Studios. It was the highlight of my week! I loved connecting with a group of fellow creatives and sharing a blissful moment of free painting and meditation.

Meditation painting is a therapeutic art practice that combines mindfulness with the creative freedom to create a focused and relaxed state of mind. Anyone can do this, regardless of their painting experience.